Introducing our 8-week (16-session) Speed and Agility Program, a comprehensive training initiative tailored to not only enhancing speed and agility but also instilling essential skills for their future athletic development journey.
In the initial four weeks, our program places a strong emphasis on technical precision and fundamental skills. We recognize that the key to long-term success in any sport or activity begins with mastering the basics. Through a series of carefully designed drills and exercises, participants will learn proper form, posture, and technique, which are essential for injury prevention and optimal athletic performance. During this phase, we focus on developing agility, balance, and coordination, setting the groundwork for future growth.
The latter half of the program continues to refine and reinforce the technical aspects introduced in the first phase. However, we shift our focus to include a substantial emphasis on conditioning and stamina, preparing participants for their upcoming sports seasons or any physical challenges they may face. Strength and endurance will be improved, enabling kids to meet the demands of their chosen activities with confidence and resilience.
Join us for our 8-week Speed and Agility Program, where your child will not only develop exceptional athletic abilities but also gain the knowledge and skills they can carry with them throughout their active lives. Get ready to unlock their full athletic potential!
Program Overview:
- Duration: 8 weeks starting November 15, 2023 and ending February 7, 2024
- Sessions per week: 2 (Wednesday evening and Sunday afternoon)
- Duration per session: 1 hour
- Led by: Caleb Norton, Dr of Physical Therapy
Program Fee: (One time cost for the whole program)
- DFA athletes: $50 per participant
- Non-DFA athletes: $100 per participant
PROGRAM TIMES:
Wednesday: U7-U12 6:00-7:00pm / U13 and Up 7:00-8:00pm
Sunday: U7-U12 2:00-3:00pm / U13 and Up 3:00-4:00pm
PROGRAM DATES:
8-weeks and 16 total sessions with holiday breaks
Wednesday: 11/15, 11/29, 12/6, 12/13, 1/10, 1/17, 1/24, 2/7
Sunday: 11/19, 11/26, 12/3, 12/10, 1/14, 1/21, 1/28, 2/4
Questions:Contact Patrick Canavan
Director of Operations
[email protected]