Speed & Agility Winter 2026

Why Join Our Speed & Agility Program?

 •  Boost Your Speed: Develop quicker acceleration and top-end speed.

 •  Enhance Coordination: Improve body control, balance, and footwork.

 •  Prevent Injuries: Learn techniques to build resilience and reduce the risk of common soccer injuries.

 •  Peak Spring Season Fitness: Arrive after the first of the year ready to take the field.

Program Details:

Our expert-led sessions will focus on dynamic warm-ups, plyometrics, agility drills, and speed mechanics, all tailored to an athlete's age and developmental stage. Sessions will be held indoors on turf to provide a worthwhile training experience.

Location:

DFA Complex

3443 SR 571Troy, OH 45373

Schedule:

The program will run on Thursday evenings from November 12 - December 22nd.

Age Groups & Times:

 •  Ages 6-11: 5:30 PM - 6:30 PM

 •  Ages 12+: 6:30 PM - 7:30 PM

What to Bring:

 •  Running shoes (no cleats)

 •  Water bottle

 •  Comfortable athletic wear

Investment:

 •  DFA Players: $60

 •  Non-DFA Players: $120