Speed & Agility Winter 2025-2026

Dayton Futbol Academy is excited to launch our specialized Speed & Agility Program designed to get players in peak condition for the upcoming season! This program is open to all DFA players and any other young athletes looking to enhance their performance on the field.

Why Join Our Speed & Agility Program?

• Boost Your Speed: Develop quicker acceleration and top-end speed.
• Enhance Coordination: Improve body control, balance, and footwork.
• Prevent Injuries: Learn techniques to build resilience and reduce the risk of common soccer injuries.
• Peak Season Fitness: Arrive a the new season ready to perform at your best.

Program Details:

Our expert-led sessions will focus on dynamic warm-ups, plyometrics, agility drills, and speed mechanics, all tailored to an athlete's age and developmental stage. Sessions will be held indoors to provide a versatile training experience.

Led by the Expert:

We are thrilled to have Caleb Norton, Physical Therapist, leading these sessions. Caleb brings a wealth of knowledge in biomechanics and athletic performance to help each participant safely and effectively improve.

Location:

DFA Complex

3443 SR 571

Troy, OH 45373

Schedule:

The program will run on Wednesday evenings from January 28th to March 4th.

• January 28th
• February 4th
• February 11th
• February 18th
• February 25th
• March 4th

Age Groups & Times:

• Ages 6-11: 6:30 PM - 7:30 PM
• Ages 12+: 7:30 PM - 8:30 PM

What to Bring:

• Soccer cleats (recommended for both indoor and outdoor surfaces)
• Water bottle
• Comfortable athletic wear

Investment:

• DFA Players: $60
• Non-DFA Players: $120